53.1 Kg To Lbs - Dumbbell Press 【実重117lbs
Last updated: Thursday, January 29, 2026
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定期更新分ではなく重量更新の記録となります 重量アップに当たって重量設定のテストです ウエイト類は表記重量と実重に videos Pilote now More Subscribe
Dumbbell Press 202312 実重117lbs531kg1106lbs502kgダンベルプレス 食事は相変わらずなのにポンと1kgほど増加 思い当たる事がある 531kgに上げて3日ほどで体の異変に気付きました
Bw 110kg 531kg Squat CHART CONVERSION
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